Hot Topics!


Hot Topics!



Check out these recent Hot Topic articles! Visit this page regularly to find links to new articles that will keep you informed and engaged.

Hard to believe? Findings from neuroscience suggest it’s possible!!
 
Not sleeping well? Low on self-control? This research speaks to you.
 
Psychological rigidity is not a sign of strength.
 
A large study highlights the psychological risks of climate change.
 
Research examines how social multi-tasking affects mood and social connection.
 
Drinking to celebrate or drinking to forget??
 
New research links digital media usage with lower mental health outcomes.
 
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Self-criticism won't lead to improvement if it isn't based on self-compassion. Feeling compassion for ourselves is a habit that we may need to cultivate intentionally. come2changecounseling.com
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Happy Juneteenth Day to everyone! Let us begin to celebrate this day in a huge way as this was the official beginning of recognizing that all enslaved black people are free. We must demonstrate the significance of this beginning. We already see what happens when we forget this Country's history. Teach your future generations and let's us never forget!
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We wish a happy Father's Day to all the great dads and father-figures out there!
We wish a happy Father's Day to all the great dads and father-figures out there!
Communication is critical to every relationship, but it's impossible to ever know for sure what someone else thinks. To give the best of ourselves, we also have to cultivate our own sense of self-worth. come2changecounseling.com
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CHECK YOUR CONSCIOUS! Laurieann Frazier-Duarte offers others a perspective of changed consciousness. A moment to reflect on who individuals currently are and who they could become; a directive towards becoming empathic human beings. Laurieann provides an opportunity for the reader to test his or ...
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CHECK YOUR CONSCIOUS! Laurieann Frazier-Duarte offers others a perspective of changed consciousne...
This compilation of poetry really speaks to how we can utilize courage, love and hope to create and contribute to inclusiveness and not divisiveness; acceptance and not rejection; awareness and not misunderstanding. An easy read with a significant meaning for us all!
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This compilation of poetry really speaks to how we can utilize courage, love and hope to create a...
Resilience isn't something we have or don't have; it's something we cultivate through intentional habits. Part of that includes being more mindful of our own needs and what we have to do for ourselves to fulfill them.
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Resilience isn't something we have or don't have; it's something we cultivate through intentional...
We have a lot of feelings attached to our shared resources, so communicating openly in a relationship includes honesty about money. This is one of the most important areas where couples build trust.
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We have a lot of feelings attached to our shared resources, so communicating openly in a relation...
It's how you try to get those needs met that causes problems.
It's how you try to get those needs met that causes problems.
Behaviors that make us feel safe when we suffer from anxiety may reduce stress in the moment, but they can also reinforce the preconception that we can't handle ordinary challenges. Ultimately, we have to reduce our reliance on these behaviors to consistently feel well.
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Behaviors that make us feel safe when we suffer from anxiety may reduce stress in the moment, but...
Relationships thrive when both partners' needs are being met. If there's a problem, it's not because the need is wrong, but because it's unexpressed or misunderstood.
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Relationships thrive when both partners' needs are being met. If there's a problem, it's not beca...
How are you feeling about your relationship? Could you use a few quick tips that may help you see things differently? Take this couples quiz and utilize the accompanying communication tips to help get you started today!
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