The Biggest Challenge
So, what’s your biggest challenge at the beginning of this year? Are you intentional about working on this? At a minimum, are you exploring how you can better manage it? It won’t go away on its own. Your work dear one is your growth. You have what you need to tackle your challenges. The fact that it comes up for you is a sign that you have what it takes. Making yourself a priority by allocating the time and space to work on eliminating what you no longer want is a key component to having the life you most desire. Look at the following various areas in your life and determine which one requires immediate attention:
Financial
Physical
Social
Relational
Career
Recreational
Spiritual
You can rate these on a scale of 1 to 10 to measure your level of importance (10 being the highest). Now, look at that and decide when and how you want to begin to explore how you can improve in this area (or areas). Finding a resource to help you is key. Excited about this possibility of change? I'm excited for you! Consider coaching or counseling to begin your process. At
Come 2 Change, LLC, I am excited about your newly discovered journey and here to help you explore your change. Consider beginning your work today! I offer free 20-minute phone consults if you wish to discuss. Having a discussion is a first step! You don’t have to feel stuck. Make this the year that you decide to grow!
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Taking Time to Change You
Are you ready for some S.O.U.L Training© ? Consider the following:
- Surrendering. Surrendering to today by letting go of the chaos that develops from struggling with events (and persons) that you cannot change. Let it go!
- Openness. Become open to something new. Seek the positive; begin to see your situations in a different light. How can they be helpful; not hurtful? What is the required change that needs to occur?
- Understanding. Understand that you are certainly worthy of not only peace, serenity, and love, but also of becoming masterful at your purpose. You deserve the positivity that you seek. Now that you know and have surrendered to what it is that you cannot change, seek the things that you can change and deserve.
- Learning. Just as the season of Spring brings the renewal of nature, you can acquire the renewal of self-perspective! Begin to see yourself from a new perspective. Become aware of what this is - - seek and you shall find; pursue and you will achieve.
Take the time for a little S.O.U.L training © - - you deserve it. Commit to
this exploration by subscribing to coaching or psychotherapy. Give me a call at 240.292.6127 to begin
your journey.
Be well,
Laurieann
Laurieann Frazier-Duarte, LCSW-C
Clinical Therapist
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Need to talk? Give yourself the gift of therapy; you are worth it.
Give me a call at 240.292.6127 and begin your journey!
